The class is customized to the individual's needs and strengths. A typical class may include a rejuvenating mix of hatha and vinyasa yoga including standing postures, forward bends, twists, hip openers and back bends.
Private classes with instructor Ashley Reed in the h2hotel Green Room are also available for 1-15 students. Mats, blocks and blankets are provided. To arrange a private session please contact the h2hotel front desk at 707 431-2202.